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High-Protein Veggie Bake with Cottage Cheese

High-Protein Veggie Bake with Cottage Cheese: Healthy Delight!

This High-Protein Veggie Bake with Cottage Cheese is a delicious, wholesome dish packed with nutrients, perfect for a satisfying meal or leftovers.
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Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 slices
Course: Main Dishes
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage cheese High-protein delight
  • 2 large Eggs Helps bind the ingredients
For the Veggies
  • 1 cup Spinach Rich in vitamins
  • 1 cup Bell peppers Any color works
  • 1 cup Zucchini Grated for moisture
  • 1 cup Mushrooms Provides earthy flavor
  • ½ cup Onion Finely chopped
  • 2 cloves Garlic Minced
For the Grain
  • 1 cup Quinoa or brown rice Provides a hearty base
For Seasoning
  • 1 teaspoon Dried oregano Adds Mediterranean flavor
  • 1 teaspoon Dried basil Adds sweetness and freshness
  • to taste Salt and pepper Essential for flavor
For Topping
  • ½ cup Shredded mozzarella cheese Melts beautifully
  • to taste Fresh parsley Chopped for garnish

Equipment

  • large skillet
  • Baking Dish
  • Mixing Bowl

Method
 

Steps
  1. Preheat your oven to 375°F (190°C). Prepare your ingredients.
  2. Heat 1 tablespoon of olive oil in a skillet. Sauté ½ cup of chopped onions and 2 cloves of minced garlic until onions are translucent, about 3–4 minutes.
  3. Add 1 cup of diced bell peppers, 1 cup of grated zucchini, and 1 cup of diced mushrooms. Cook for 5–6 minutes until tender, then stir in 1 cup of chopped spinach for another 2 minutes.
  4. In a mixing bowl, combine 2 cups of cottage cheese, 1 cup of cooked quinoa or brown rice, and ½ cup of shredded mozzarella. Add 2 eggs, 1 teaspoon each of oregano and basil, salt, and pepper. Mix well.
  5. Fold the sautéed vegetables into the cottage cheese mixture.
  6. Grease a 9x13 baking dish with olive oil and spread the mixture evenly.
  7. Bake for 30–35 minutes until the top is golden and firm to the touch.
  8. Cool for a few minutes, then garnish with chopped parsley before serving.
  9. Cut into squares and serve warm.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 450mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 90mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze individual portions for up to 3 months.

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