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–+ servings
Healthy Girl Treat

Indulge Guilt-Free: Your Healthy Girl Treat Guide

Enjoy a delicious Healthy Girl Treat with this nutrient-packed recipe blending Greek yogurt, almond butter, and fresh berries.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Dessert
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 1 cup Thick Greek yogurt plain and unsweetened
  • 2 tablespoons Almond butter or peanut butter, natural, no added sugar
  • 1-2 teaspoons Honey or pure maple syrup to taste
  • ½ teaspoon Pure vanilla extract
  • 1 tablespoon Chia seeds
  • 1 tablespoon Ground flaxseed optional but recommended
For the Toppings
  • 1 cup Fresh berries mix of blueberries, raspberries, and chopped strawberries
  • 2 tablespoons Dark chocolate chips or cacao nibs, 70% cocoa or higher
  • 2 tablespoons Granola low-sugar or homemade
  • a pinch Cinnamon
  • a pinch Sea salt

Equipment

  • Medium bowl
  • whisk or spatula

Method
 

Preparation Steps
  1. In a medium bowl, combine Greek yogurt, almond or peanut butter, vanilla extract, cinnamon, and sea salt. Whisk until smooth and creamy.
  2. If desired, add honey or maple syrup to the mixture and adjust to taste.
  3. Incorporate chia seeds and ground flaxseed into the yogurt mixture, stirring thoroughly.
  4. Let the yogurt mixture rest for about 5 minutes to thicken.
  5. Prepare your fresh berries by rinsing and patting them dry, chopping strawberries if necessary.
  6. Stir the yogurt mixture again and adjust sweetness if needed before layering in a bowl.
  7. Layer the yogurt mixture into a serving bowl or glass.
  8. Top with fresh berries, followed by dark chocolate chips or cacao nibs.
  9. Add granola on top for crunch, followed by a sprinkle of sea salt or cinnamon if desired.
  10. Chill the Healthy Girl Treat for 15-30 minutes if a thicker texture is preferred.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 400IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

This recipe is versatile and can be adjusted with various toppings and sweeteners.

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