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Oreo Protein Shake

Indulge in This Creamy Oreo Protein Shake Bliss

Satisfy your sweet tooth with this Oreo Protein Shake that packs 25 grams of protein and is perfect for any occasion.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drink
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup milk Use any variety, dairy or non-dairy, to customize richness and flavor.
  • 1 scoop protein powder Choose your favorite flavor; vanilla or chocolate works great!
  • 4 cookies Oreo These cookies add that signature sweet crunch.
  • 1 tablespoon peanut butter Optional, adds a creamy, nutty twist.
  • ½ cup ice Ensures your shake is perfectly chilled.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. In a blender, add 1 cup of milk, 1 scoop of protein powder, 4 Oreo cookies, and ½ cup of ice. If opting for a creamier flavor, add 1 tablespoon of peanut butter. Blend on high for 30-45 seconds until smooth.
  2. Check the shake's consistency; it should be thick yet pourable. If too chunky, add more milk and blend for an additional 10 seconds.
  3. Pour the shake into a tall glass. Top with whipped cream and crushed Oreos for garnish.
  4. Enjoy immediately to experience its chilled, creamy flavor.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 260mgPotassium: 350mgFiber: 2gSugar: 20gVitamin A: 10IUCalcium: 15mgIron: 8mg

Notes

For optimal taste, enjoy fresh. If needed, store in an airtight container in the fridge for up to 1 day. Shake well before consuming.

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