Indulge in This Creamy Salted Caramel Protein Shake

A quick and delicious Salted Caramel Protein Shake packed with 25 grams of protein, perfect for a nutritious treat.

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Prep Time 5

Blending Time 2

Total Time 7

Servings: 1 shake

Course: Drink

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup milk Use dairy or non-dairy alternatives like almond or oat milk for a creamy texture.
1 scoop protein powder Choose your favorite flavor to enhance the shake's taste.
1 banana banana Adds natural sweetness and creaminess for the perfect consistency.

For Flavor

2 tablespoons salted caramel sauce This provides that indulgent sweetness that makes this shake irresistible.
0.5 teaspoon vanilla extract A dash of vanilla elevates the flavors for an extra comforting taste.

For Texture

ice cubes Add as many as you like for a frosty, thick shake that's both refreshing and satisfying.

Equipment

Blender

Method

Step-by-Step Instructions for Salted Caramel Protein Shake

Gather all your ingredients: 1 cup milk, 1 scoop protein powder, 1 ripe banana, 2 tablespoons salted caramel sauce, and ½ teaspoon vanilla extract.
In a blender, add the milk first, followed by the protein powder, banana, salted caramel sauce, and vanilla extract.
Blend the mixture on high for about 30-45 seconds, or until completely smooth.
If the shake is too thin, add a few ice cubes and blend again for a frostier treat.
Pour your Salted Caramel Protein Shake into a tall glass and enjoy!

Nutrition

Serving: 1shakeCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For an even creamier texture, freeze ripe bananas beforehand. Store leftovers in the fridge for up to 24 hours.

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