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Garlic Roasted Vegetables

Irresistible Garlic Roasted Vegetables to Brighten Your Dinner

Delight in the vibrant and healthful flavors of Garlic Roasted Vegetables, a perfect side dish to enhance any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups broccoli florets adds a satisfying crunch and vibrant green color
  • 2 cups cauliflower florets a mild companion to soak up the garlic goodness
  • 2 cups carrots sweet and earthy, with a lovely pop of orange
  • 1 cup red bell pepper offers sweetness and beautiful hue
  • 1 cup yellow bell pepper complements the red for a colorful medley
For the Seasoning
  • 4 tablespoons olive oil essential for roasting; adds healthy fats and depth of flavor
  • 4 cloves garlic minced to unleash its aroma and provide rich flavor
  • 1 teaspoon salt enhances flavors; adjust to taste
  • 1 teaspoon pepper freshly cracked for warmth and spice
  • 1 teaspoon dried oregano lends Mediterranean flair
  • 1 teaspoon dried thyme adds fragrant earthiness
For Garnish
  • 2 tablespoons fresh parsley elevates both flavor and presentation

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and prepare your baking sheet with parchment paper.
  2. Wash all vegetables under cold water and pat them dry.
  3. Chop the broccoli, cauliflower, carrots, and bell peppers into uniform sizes and place in a mixing bowl.
  4. Drizzle olive oil over the vegetables and add garlic, salt, pepper, oregano, and thyme. Toss to coat.
  5. Spread vegetables evenly on the baking sheet in a single layer.
  6. Roast in the oven for 25-30 minutes, stirring halfway through.
  7. Garnish with freshly chopped parsley before serving.
  8. Enjoy your Garlic Roasted Vegetables!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 900IUVitamin C: 120mgCalcium: 80mgIron: 1mg

Notes

For best results, use fresh vegetables and avoid overcrowding the baking sheet.

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