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Spicy Chickpea and Avocado Wrap

Irresistible Spicy Chickpea and Avocado Wrap in 18 Minutes

Spicy Chickpea and Avocado Wrap is a quick, healthy dish with a blend of creamy avocado and spiced chickpeas, ready in 18 minutes.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 wraps
Course: Sandwiches
Cuisine: Global
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas drained and rinsed
  • 2 tablespoons Olive oil for sautéing
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Smoked paprika
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
For the Avocado Mixture
  • 1 medium Avocado ripe
  • 1 tablespoon Lime juice
  • 1 tablespoon Chopped cilantro
For the Wrap Assembly
  • 2 large Tortilla wraps plain or whole wheat
  • 1 cup Shredded lettuce
  • 1 medium Tomato diced

Equipment

  • skillet
  • Mixing Bowl
  • spatula

Method
 

Wrap Instructions
  1. Drain and rinse the canned chickpeas under cold water, then pat dry. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic, ground cumin, chili powder, and smoked paprika to the skillet. Stir continuously for about 30 seconds.
  3. Introduce the chickpeas to the skillet and season with salt and black pepper. Cook for 5–7 minutes until golden brown and crispy.
  4. In a separate bowl, mash the avocado until smooth and mix in lime juice, chopped cilantro, and salt and pepper to taste.
  5. Warm the tortilla wraps in a dry pan over low heat or microwave for 10–15 seconds.
  6. Spread a layer of the avocado mixture down the center of each tortilla.
  7. Top with spiced chickpeas, shredded lettuce, and diced tomato.
  8. Roll each tortilla tightly, folding in the sides, and slice in half before serving.

Nutrition

Serving: 1wrapCalories: 600kcalCarbohydrates: 55gProtein: 15gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 2 days. Avoid filling with avocado if freezing.

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