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Creamy Butternut Squash Soup with Coconut Milk

Irresistibly Creamy Butternut Squash Soup with Coconut Milk

This Creamy Butternut Squash Soup with Coconut Milk is a comforting dish that blends rich flavors with a creamy texture.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 1 large Butternut squash peeled and diced
  • 1 can Full-fat coconut milk
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth low-sodium
  • 1 tablespoon Fresh ginger grated
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive oil

Equipment

  • Oven
  • Large Pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss the butternut squash with olive oil, salt, and pepper. Spread in a single layer and roast for 25-30 minutes until fork-tender.
  2. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and grated ginger, and cook for another minute.
  3. Add the roasted butternut squash to the pot with the sautéed onion, garlic, and ginger. Pour in the vegetable broth and full-fat coconut milk, bringing to a gentle simmer for about 10 minutes.
  4. Blend the soup using an immersion blender until smooth. If using a stand blender, allow to cool slightly before blending in batches.
  5. Taste the soup and season with salt and pepper as preferred. Serve warm, garnishing with a drizzle of coconut milk or fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This soup freezes beautifully! Store leftovers in an airtight container and reheat gently for a cozy meal later on.

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