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–+ servings
High-Protein Buffalo Chicken Dip

Irresistibly Creamy High-Protein Buffalo Chicken Dip Delight

This High-Protein Buffalo Chicken Dip is a creamy, protein-packed snack perfect for any gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 32 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup nonfat Greek yogurt
  • 8 ounces cooked chicken breast, shredded
  • 4 ounces reduced-fat cream cheese softened
  • ½ cup buffalo hot sauce
  • ½ cup shredded sharp cheddar cheese
  • ¼ cup light ranch dressing
  • 3 tablespoons chopped green onions for garnish
  • 1 teaspoon garlic powder

Equipment

  • large bowl
  • Whisk
  • spatula
  • small baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the Greek yogurt, cream cheese, ranch dressing, and garlic powder until smooth.
  3. Stir in the shredded chicken and buffalo hot sauce until everything is combined.
  4. Sprinkle in half of the shredded cheddar cheese and fold it into the mixture.
  5. Transfer the mixture to a small baking dish and spread evenly, then sprinkle the remaining cheddar cheese on top.
  6. Bake for 15 to 20 minutes until hot and bubbly.
  7. Let rest for 2 minutes, then garnish with chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 15gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 55mgSodium: 600mgPotassium: 300mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Use room temperature cream cheese for easier mixing. Adjust buffalo hot sauce to taste for desired spiciness. Store leftovers in an airtight container for up to 3 days.

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