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–+ servings
Roasted Cauliflower Soup

Irresistibly Creamy Roasted Cauliflower Soup to Warm Your Soul

This creamy roasted cauliflower soup is a comforting dish that warms the soul, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Appetizer
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 head Cauliflower Fresh for best flavor and texture
  • 2 tablespoons Butter Or soaked cashews for a vegan option
  • 1 medium Onion Yellow or white for sweetness
  • 3 cloves Garlic Fresh cloves for maximum flavor
For the Liquid
  • 4 cups Vegetable Broth Low-sodium if preferred
For the Finishing Touches
  • 1 pinch Nutmeg Can be omitted for milder taste
  • 2 tablespoons Lemon Juice Fresh juice recommended
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning
Optional Additions
  • 1 teaspoon Crushed Red Pepper Flakes For a spicy kick
  • 1 cup Sautéed Greens e.g., Kale or Spinach
  • 1 tablespoon Truffle Oil Transforms soup into a gourmet delight

Equipment

  • Oven
  • Pot
  • Blender
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss the cauliflower florets with olive oil, spread on the baking sheet, and season with salt and pepper. Roast for 25-30 minutes.
  3. Melt butter in a large pot over medium heat. Add chopped onion and sauté for 5-7 minutes until translucent.
  4. Add minced garlic to the pot and cook for 1-2 minutes. Pour in vegetable broth and let simmer for 5 minutes.
  5. Add the roasted cauliflower to the pot, stir, and let it simmer for an additional 20 minutes.
  6. Allow the mixture to cool slightly, then transfer to a blender, add butter or cashews, and blend until smooth.
  7. Return the blended soup to the pot, add nutmeg and lemon juice, and adjust seasoning as needed. Warm through.
  8. Ladle the soup into bowls, garnish with fresh herbs, and serve with crusty bread or salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 10gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 450mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 85mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. This soup freezes well for up to 3 months. Thaw and reheat gently.

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