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Pan Fried Maple Pecan Brussels Sprouts

Irresistibly Crispy Pan Fried Maple Pecan Brussels Sprouts

These Pan Fried Maple Pecan Brussels Sprouts combine nutty pecans and sweet maple syrup into an irresistible side dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 lb Brussels Sprouts Fresh and firm, trimmed and halved
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • ¼ teaspoon Chili Flakes Optional, for added heat
For the Sweet Glaze
  • ¼ cup Maple Syrup Primary sweetener
For the Crunch
  • ½ cup Pecans Chopped; can substitute with other nuts

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Trim the ends off the Brussels sprouts, slice them in half, and rinse them under cool water. Pat dry.
  2. Heat vegetable oil over medium-high heat in a large skillet. Add halved Brussels sprouts cut side down and fry for 2-3 minutes.
  3. Stir in chopped pecans, drizzle with maple syrup, and add salt, black pepper, and chili flakes. Sauté for another 3-5 minutes.
  4. Remove from heat and serve immediately for best texture and flavor.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 20gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 100mgCalcium: 40mgIron: 1mg

Notes

For best results, do not overcrowd the pan during cooking to maintain crispiness. Store leftovers in an airtight container for up to 3 days, reheating in a skillet to restore crunch.

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