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Flaky Cod With Ginger Soy Glaze

Irresistibly Flaky Cod With Ginger Soy Glaze in 20 Minutes

Discover the joy of Flaky Cod With Ginger Soy Glaze, a quick and delicious dish that combines rich flavors for an impressive meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Main Dishes
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 1 lb cod fillets choose fresh or thawed frozen for the best texture
  • salt to taste
  • pepper to taste
For the Glaze
  • 2 tablespoon soy sauce the base of our glaze, imparting that savory umami note
  • 1 tablespoon rice vinegar brings a subtle tang to balance the sweetness
  • 1 tablespoon honey adds natural sweetness; substitute with maple syrup for a vegan option
  • 1 tablespoon brown sugar deepens the flavor profile with its rich molasses notes
  • 1 teaspoon sesame oil adds a nutty aroma that complements the ginger beautifully
  • 1 inch ginger root freshly grated for vibrant flavor
  • 2 cloves garlic minced for aromatic depth
For Cooking
  • 1 tablespoon vegetable oil high smoke point oil for searing
  • 2 green onions sliced for garnish
  • 1 teaspoon sesame seeds toasted for flavor and crunch

Equipment

  • skillet
  • Mixing Bowl
  • spatula
  • Measuring Spoons
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
  2. In a small bowl, whisk together soy sauce, rice vinegar, honey, brown sugar, sesame oil, grated ginger, and minced garlic.
  3. Heat vegetable oil in a large skillet over medium heat until shimmering.
  4. Carefully place the seasoned cod fillets in the skillet and cook undisturbed for 3 to 4 minutes.
  5. Flip the cod fillets and pour the ginger soy glaze over them.
  6. Reduce heat to low, cover, and let cook for an additional 2 to 3 minutes.
  7. Remove cod from skillet and place on a serving plate, spooning remaining glaze over the top.
  8. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 750mgPotassium: 400mgFiber: 1gSugar: 6gCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 2 months. Reheat gently in a skillet.

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