Jack-O’-Lantern Smoothie Bowls to Enchant Your Halloween Breakfast

Vibrant Jack-O’-Lantern Smoothie Bowls packed with nourishing ingredients for a spooktacular breakfast.

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Prep Time 10

Total Time 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie Base

1 cup Carrot Juice Packed with beta-carotene for color and nutrition.
1 ripe Mango Peeled and diced for sweetness.
1 medium Banana Sliced for creaminess.
1 cup Yogurt Plain or flavored for creaminess.

For the Toppings

2 tablespoons Chia Seeds Adds texture and mimics pumpkin seeds.
1 cup Fresh Fruit Berries, kiwi, or orange slices for decoration.
¼ cup Granola For added crunch on top.
2 tablespoons Nut butter Almond or peanut butter for richness.

Equipment

Blender

Method

Step-by-Step Instructions

In a blender, combine 1 ripe mango (peeled and diced), 1 banana (sliced), and 1 cup of carrot juice. Blend on high for about 30 seconds, until smooth.
Check the consistency and adjust with more carrot juice or yogurt if necessary, blending again for 10-15 seconds.
Divide the smoothie mixture into two bowls and spread evenly.
Top with chia seeds and arrange colorful fruits like kiwi, berries, or orange slices artistically on top.
Drizzle nut butter on top or sprinkle granola for texture.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Enjoy your creative morning by customizing each bowl with your favorite toppings and involve your loved ones in the decorating process.

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