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Lentil and Rice Stuffed Cabbage Rolls

Lentil and Rice Stuffed Cabbage Rolls: Comfort in Every Bite

Lentil and Rice Stuffed Cabbage Rolls offer a hearty, nutritious blend of flavors, making them a perfect comfort dish for any occasion.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 rolls
Course: Main Dishes
Cuisine: Comfort Food
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 medium head green or Savoy cabbage Choose Savoy for sweeter, more tender option.
For the Filling
  • 1 cup lentils Packed with protein for hearty texture.
  • 1 cup rice Use long-grain for fluffy consistency.
For the Seasoning
  • 1 teaspoon smoked paprika Adds delightful smokiness.
  • 1 teaspoon cumin Brings depth and complexity.
  • to taste salt Adjust based on preference.
  • to taste pepper Freshly ground for elevated flavor.
For the Sauce
  • 2 cups homemade tomato sauce Provides fresh and vibrant flavor.
Optional Add-ins
  • spinach Sneak in extra greens.
  • grated carrots Adds sweetness and color.
  • chopped nuts Adds texture and flavor.

Equipment

  • Oven
  • Large Pot
  • Medium saucepan
  • Baking Dish
  • Mixing Bowl
  • Cooking Spoon

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Remove leaves from cabbage, blanch in boiling water for 2-3 minutes or steam until soft.
  3. In a medium saucepan, cook 1 cup of lentils and 1 cup of rice according to package instructions, about 20-30 minutes.
  4. Once cooked, drain and mix in a large bowl with smoked paprika, cumin, salt, and pepper.
  5. Take a cabbage leaf, fill with the lentil mixture, roll tightly, and place seam-side down in a baking dish.
  6. Pour tomato sauce over the rolls in the baking dish.
  7. Bake for 30-40 minutes, until cabbage is tender and sauce is bubbling.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 20IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

These rolls can be prepared in advance and stored in the fridge or freezer, making them a convenient meal option.

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