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Mediterranean Bean Salad With Feta

Mediterranean Bean Salad With Feta for a Fresh Flavor Burst

This Mediterranean Bean Salad With Feta is a vibrant and nutritious dish bursting with flavor.
Prep Time 20 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can (15 ounces) Chickpeas rinsed and drained
  • 1 can (15 ounces) Kidney beans rinsed and drained
  • 1 can (15 ounces) Black olives sliced
  • 1 medium Cucumber diced
  • 1 medium Red bell pepper diced
  • 1 cup Cherry tomatoes halved
  • ½ Red onion finely chopped
For the Topping
  • 1 cup Feta cheese crumbled
  • ¼ cup Fresh parsley chopped
For the Dressing
  • ¼ cup Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 1 clove Garlic minced
  • Salt and pepper to taste

Equipment

  • Mixing Bowl
  • Colander
  • Whisk
  • large spoon

Method
 

Step-by-Step Instructions
  1. Start by rinsing and draining one can each of chickpeas and kidney beans in a colander. Allow the beans to drain completely; this should take about 1-2 minutes.
    Mediterranean Bean Salad With Feta
  2. In a large mixing bowl, combine the rinsed chickpeas and kidney beans with one can of sliced black olives, a diced medium cucumber, a diced medium red bell pepper, one cup of halved cherry tomatoes, and half a finely chopped red onion. Stir gently to mix the ingredients.
    Mediterranean Bean Salad With Feta
  3. In a separate small bowl, create the dressing by whisking together ¼ cup of olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of dried oregano, and one minced clove of garlic. Add salt and pepper to taste. Whisk until the mixture is well combined.
    Mediterranean Bean Salad With Feta
  4. Pour the freshly whisked dressing over the bean and vegetable mixture in the large bowl. Gently toss everything together using a large spoon, ensuring all the ingredients are evenly coated.
    Mediterranean Bean Salad With Feta
  5. Sprinkle 1 cup of crumbled feta cheese and ¼ cup of chopped fresh parsley over the salad. Toss lightly to incorporate these toppings without breaking the feta too much.
    Mediterranean Bean Salad With Feta
  6. Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes.
    Mediterranean Bean Salad With Feta
  7. When ready to serve, take out the Mediterranean Bean Salad With Feta from the refrigerator. You can serve it chilled or at room temperature.
    Mediterranean Bean Salad With Feta

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Use the freshest vegetables for the best flavor. Allow chilling for optimal taste.

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