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No-Bake Chocolate Peanut Butter Protein Balls

No-Bake Chocolate Peanut Butter Protein Balls for Quick Energy

These No-Bake Chocolate Peanut Butter Protein Balls are a healthy snack rich in protein, perfect for quick energy and satisfying sweet cravings.
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Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 12 balls
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup natural creamy peanut butter well-stirred
  • ¼ cup honey or pure maple syrup use maple for vegan option
  • 1 teaspoon pure vanilla extract
  • 1 cup old-fashioned rolled oats
  • ½ cup quick oats
  • ½ cup chocolate protein powder
  • ¼ cup unsweetened cocoa powder
  • 2 tablespoons ground flaxseed or chia seeds
  • ¼ teaspoon fine sea salt
For Texture & Sweetness
  • ½ cup mini dark chocolate chips or chopped dark chocolate
  • 2 tablespoons water or milk of choice adjust as needed
Optional Mix-Ins
  • ½ cup shredded unsweetened coconut
  • ¼ cup chopped peanuts
  • ¼ cup hemp hearts
  • ½ cup dried fruit, finely chopped cranberries or apricots

Equipment

  • Mixing bowls
  • spatula
  • Cookie scoop
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Line a baking sheet or large plate with parchment paper.
  2. In a medium bowl, combine the peanut butter, honey or maple syrup, and vanilla extract until smooth.
  3. In a separate bowl, whisk together the rolled oats, quick oats, protein powder, cocoa powder, flaxseed, and salt.
  4. Gradually combine the dry mixture with the wet mixture, stirring until a thick dough forms.
  5. If the dough is crumbly, add water or milk a tablespoon at a time until the right consistency is reached.
  6. Stir in the chocolate chips and any optional mix-ins, ensuring even distribution.
  7. Chill the mixture in the refrigerator for 15 to 20 minutes to firm up.
  8. Use a scoop to portion the dough and roll into balls. Place them on the prepared sheet.
  9. Refrigerate the rolled protein balls for at least 30 minutes to set.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 100mgPotassium: 90mgFiber: 2gSugar: 5gCalcium: 3mgIron: 5mg

Notes

These protein balls can be customized with various mix-ins and should be refrigerated for optimal texture and flavor.

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