Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by rinsing 1 cup of lentils under cold running water; set aside in a colander.
- Heat 1 tablespoon of olive oil in a large pot over medium heat until shimmering.
- Add the chopped onion and sauté for about 5 minutes until translucent. Add minced garlic and grated ginger; cook for another 2 minutes.
- Stir in 1 teaspoon each of turmeric powder, cumin, coriander, along with 1 teaspoon of salt and ½ teaspoon of black pepper. Allow the spices to bloom for about a minute.
- Add the rinsed lentils and pour in 4 cups of vegetable broth. Bring to a vigorous boil then reduce heat to a simmer.
- After simmering for 20-25 minutes, add in 1 cup of diced tomatoes and stir everything together; simmer until lentils are tender, about 5 more minutes.
- Stir in 2 cups of chopped kale or spinach and cook for about 5 minutes until wilted.
- Remove from heat and add 1 tablespoon of lemon juice, stirring gently to combine.
- Ladle the soup into warm bowls, garnishing with fresh cilantro or parsley if desired.
Nutrition
Notes
This soup can be adjusted by adding more spices based on taste preference and blends well with crusty bread or can be served solo.