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Turmeric Lentil Soup

Nourishing Turmeric Lentil Soup for Cozy Nights

This nourishing Turmeric Lentil Soup combines protein-packed lentils and vibrant greens for a comforting dish that's perfect for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Main Dishes
Cuisine: Healthy
Calories: 220

Ingredients
  

For the Soup Base
  • 1 cup Lentils (red or green) Packed with protein and fiber
  • 1 tablespoon Olive oil For sautéing
  • 1 medium Onion Chopped
  • 3 cloves Garlic Minced
  • 1 tablespoon Fresh ginger Grated
For the Spices
  • 1 teaspoon Turmeric powder Anti-inflammatory
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Salt Adjust to taste
  • ½ teaspoon Black pepper
For the Liquid
  • 4 cups Vegetable broth Can be substituted with water
  • 1 cup Diced tomatoes Adds acidity
For the Greens
  • 2 cups Chopped kale or spinach Adds color and nutrients
For the Finishing Touches
  • 1 tablespoon Lemon juice For brightness
  • Fresh cilantro or parsley Optional garnish

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Begin by rinsing 1 cup of lentils under cold running water; set aside in a colander.
  2. Heat 1 tablespoon of olive oil in a large pot over medium heat until shimmering.
  3. Add the chopped onion and sauté for about 5 minutes until translucent. Add minced garlic and grated ginger; cook for another 2 minutes.
  4. Stir in 1 teaspoon each of turmeric powder, cumin, coriander, along with 1 teaspoon of salt and ½ teaspoon of black pepper. Allow the spices to bloom for about a minute.
  5. Add the rinsed lentils and pour in 4 cups of vegetable broth. Bring to a vigorous boil then reduce heat to a simmer.
  6. After simmering for 20-25 minutes, add in 1 cup of diced tomatoes and stir everything together; simmer until lentils are tender, about 5 more minutes.
  7. Stir in 2 cups of chopped kale or spinach and cook for about 5 minutes until wilted.
  8. Remove from heat and add 1 tablespoon of lemon juice, stirring gently to combine.
  9. Ladle the soup into warm bowls, garnishing with fresh cilantro or parsley if desired.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

This soup can be adjusted by adding more spices based on taste preference and blends well with crusty bread or can be served solo.

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