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–+ servings
One Pot Taco Pasta

One Pot Taco Pasta: Quick and Easy Family Favorite

A quick and easy One Pot Taco Pasta that blends classic taco flavors and pasta, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Main Dishes
Cuisine: Tex-Mex
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoon olive or avocado oil Choose avocado oil for a higher smoke point.
  • 1 lb grass-fed beef Can substitute with ground turkey.
  • ½ pieces onion Diced fine; shallots can be used as a milder alternative.
For the Seasoning
  • 1 teaspoon chili powder Adjust based on spice tolerance.
  • ½ teaspoon cumin Can be omitted for a tamer flavor.
  • ½ teaspoon dried oregano Replace with Italian seasoning if preferred.
  • salt & pepper Adjust to taste.
For the Sauce
  • 2 tablespoon tomato paste Provides umami; crushed tomatoes can lighten the texture.
  • 10 oz diced tomatoes & jalapeños Can use brands like Rotel for authenticity.
For the Pasta
  • 12 oz brown rice pasta Any small pasta shape will work.
  • 4 cups chicken broth Mix with milk for extra creaminess if desired.
Optional Add-Ons
  • 1 cup shredded cheese Skip for a dairy-free option.
  • garnishes Fresh cilantro, avocado, jalapeños, and radishes.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive or avocado oil over medium-high heat.
  2. Add 1 pound of grass-fed beef and ½ diced onion to the hot oil. Cook for about 7 minutes.
  3. Drain any excess fat, then season the mixture with salt, pepper, 1 teaspoon of chili powder, ½ teaspoon of cumin, and ½ teaspoon of dried oregano. Stir in 2 tablespoons of tomato paste.
  4. Incorporate 12 ounces of brown rice pasta, a 10-ounce can of diced tomatoes and jalapeños, and 4 cups of chicken broth into the pot.
  5. Bring to a boil, then reduce heat and simmer for about 13 minutes, stirring occasionally.
  6. Turn off the heat and stir in 1 cup of shredded cheese until it melts smoothly.
  7. Garnish with fresh cilantro, avocado, jalapeños, or radishes as desired and serve immediately.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 20mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Reheat gently on the stove with a splash of broth if it seems dry.

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