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Peanut Butter Banana

Peanut Butter Banana Overnight Oats for a Yummy Breakfast!

Savor Peanut Butter Banana Overnight Oats, a quick and nutritious breakfast option that combines creamy peanut butter with ripe bananas and hearty oats.
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • ½ cup rolled oats Can substitute with quick oats.
  • 1 cup milk Or dairy-free alternative like almond or coconut milk.
For the Flavor
  • 1 tablespoon peanut butter May substitute with almond or cashew butter.
  • 1 medium banana Use ripe bananas for best sweetness.
  • 1 tablespoon honey or maple syrup Optional; agave syrup is a vegan alternative.
  • ½ teaspoon vanilla extract Pure vanilla extract is preferred.

Equipment

  • Jar or bowl

Method
 

Step-by-Step Instructions
  1. In a medium-sized jar or bowl, add ½ cup of rolled oats and 1 cup of milk. Stir together until combined, ensuring the oats are fully submerged.
  2. Introduce 1 tablespoon of creamy peanut butter, 1 tablespoon of honey or maple syrup, and ½ teaspoon of vanilla extract to the oat mixture. Blend thoroughly.
  3. Gently fold in one sliced banana to the oat mix, being cautious to keep the slices intact while mixing.
  4. Cover securely with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
  5. When ready to eat, stir the oats well and add a splash of milk if needed for consistency.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 48gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 10mgIron: 8mg

Notes

Use ripe bananas for maximum sweetness. Adjust sweetness according to preference and always stir before serving.

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