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+ servings
Power Salad Avocado Egg Spinach Fuel Bowl

Power Salad Avocado Egg Spinach Fuel Bowl for Energizing Meals

A vibrant Power Salad Avocado Egg Spinach Fuel Bowl that fuels the body with creamy avocados and protein-packed eggs.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Salad
Cuisine: American
Calories: 450

Ingredients
  

For the Salad Base
  • 2 Avocados creamy texture adds healthy fats
  • 4 large Eggs protein-packed
  • 4 cups Fresh spinach nutrient powerhouse
  • 1 cup Cherry tomatoes bursting with flavor
  • 1 cup Cooked quinoa source of protein and fiber
  • ½ cup Red onion brings a sharpness
  • 1 cup Cucumber adds crunchiness
  • ½ cup Feta cheese crumbled for tanginess
For the Toppings
  • ¼ cup Nuts or seeds adds crunch
  • ¼ cup Fresh herbs such as parsley or basil
For the Dressing
  • ¼ cup Olive oil heart-healthy fat
  • 2 tablespoons Lemon juice provides tanginess
  • to taste Salt
  • to taste Pepper

Equipment

  • Pot
  • Mixing Bowl
  • small bowl
  • Whisk
  • slotted spoon

Method
 

Step‑by‑Step Instructions
  1. Bring a pot of water to a gentle boil over medium heat. Carefully lower in the four large eggs and let them cook for 9 to 10 minutes for hard-boiled perfection. Once cooked, use a slotted spoon to transfer the eggs to an ice water bath to cool completely. After a few minutes, peel the shells and slice the eggs into quarters to set aside.
  2. In a large mixing bowl, combine the roughly chopped fresh spinach, halved cherry tomatoes, diced cucumber, finely diced red onion, cooked quinoa, and crumbled feta cheese. Gently toss the ingredients together.
  3. Grab a small bowl and whisk together the olive oil, lemon juice, salt, and pepper. Mix vigorously until well combined, creating a smooth and creamy dressing.
  4. Pour the freshly whisked dressing over the salad mixture in the large bowl. Gently toss everything together, making sure every ingredient is coated.
  5. To serve, create a bed of the spinach mixture on each individual plate or in a bowl.
  6. Top each serving of the salad with a generous scoop of the sliced avocado. Next, arrange the quarters of hard-boiled eggs on the salad.
  7. Finish off your Power Salad by sprinkling a handful of your favorite nuts or seeds over the top. Sprinkle fresh herbs to add a fragrant finish.
  8. Enjoy your beautifully crafted Power Salad right away.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 18gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 18gCholesterol: 195mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 50IUVitamin C: 60mgCalcium: 15mgIron: 20mg

Notes

Use fresh ingredients for the best flavor. Customize with different veggies or proteins as desired.

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