Ingredients
Equipment
Method
Preparation Steps
- Heat the pan by melting 1 tablespoon of extra virgin olive oil or butter in a non-stick skillet over medium heat for about 1 minute until shimmering.
- Add a generous handful of fresh spinach with ¼ teaspoon of garlic powder and ¼ teaspoon of onion powder; sauté for about 1 minute until the spinach wilts.
- Crack two large eggs into the pan with the spinach mixture and scramble gently, cooking for 1-2 minutes until fully set and fluffy.
- Stir in crumbled feta cheese and remove the skillet from heat, setting the mixture aside.
- Lower the skillet temperature to medium-low and warm a large flour tortilla for about 20 seconds.
- Sprinkle half of the mozzarella cheese on one half of the tortilla, followed by the spinach, egg, and feta mixture, then top with remaining mozzarella cheese.
- Cook the folded quesadilla on medium-low heat for approximately 90 seconds until the underside is golden-brown.
- Flip the quesadilla and cook for an additional 90 seconds until crispy on both sides.
- Remove from skillet, slice into wedges, and serve warm with salsa or Greek yogurt.
Nutrition
Notes
Store cooked quesadillas in an airtight container for up to 3 days; freeze uncooked quesadillas in a single layer for up to 2 months. Thaw frozen quesadillas overnight in the refrigerator before reheating in a skillet.