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Cherry Spinach Smoothie

Revitalize Your Day with a Cherry Spinach Smoothie Delight

Enjoy a nutritious Cherry Spinach Smoothie packed with vitamins and antioxidants, perfect for a quick breakfast or post-workout snack.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drink
Cuisine: Smoothie
Calories: 220

Ingredients
  

For the Smoothie
  • 2 cups Fresh spinach
  • 1 cup Cherries fresh or frozen
  • 1 medium Banana ripe for best taste
  • 1 cup Almond milk or other dairy-free milk
  • 1 tablespoon Greek yogurt or plant-based yogurt
  • 1 tablespoon Maple syrup optional, sweeten to taste

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Cherry Spinach Smoothie
  1. Step 1: Gather Your Ingredients. Start by gathering all your ingredients for the Cherry Spinach Smoothie. You'll need fresh spinach, cherries (fresh or frozen), a banana, almond milk, Greek yogurt (or plant-based yogurt), and maple syrup if you fancy a touch of sweetness. Ensure you have a blender ready, as this will be your key tool in creating your delicious blend.
  2. Step 2: Combine Ingredients in Blender. In your blender, combine the cup of fresh spinach, one cup of cherries, the banana, and the cup of almond milk. Add one tablespoon of Greek yogurt for creaminess or opt for plant-based yogurt if you’re going fully vegan. Secure the lid tightly and make sure everything is well-prepared for blending!
  3. Step 3: Blend Until Smooth. Blend the mixture on high for about 30 to 45 seconds or until it reaches a smooth, creamy consistency. You should see a vibrant green color with flecks of cherry red throughout. If needed, stop the blender to scrape down the sides and ensure all ingredients are fully incorporated.
  4. Step 4: Taste and Sweeten. Once blended, taste your Cherry Spinach Smoothie to check for sweetness. If you desire a little more flavor, drizzle in the optional maple syrup and blend again for 10-15 seconds. The goal is to achieve a perfectly balanced flavor that suits your preference.
  5. Step 5: Serve Immediately. Pour your refreshing Cherry Spinach Smoothie into a tall glass, taking a moment to admire its gorgeous color. This smoothie is best enjoyed fresh, so don't wait too long to sip on this delicious creation. Get ready to nourish your body while enjoying every delightful sip!

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 42gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 5gSugar: 20gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For a quick grab-and-go breakfast, prepare the ingredients in advance and store them in portioned bags in the freezer. Just blend when you’re ready!

Tried this recipe?

Let us know how it was!