Go Back
–+ servings
roasted delicata squash crispy onions

Roasted Delicata Squash with Crispy Onions: A Festive Delight

This roasted delicata squash crispy onions recipe is a vibrant, flavorful dish perfect for fall celebrations.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 medium Delicata squash Choose small to medium-sized squashes for tender texture.
  • 2 tablespoons Olive oil Feel free to substitute with avocado oil.
  • 1 teaspoon Salt Use sea salt for a subtle crunch.
  • ½ teaspoon Black pepper Freshly ground pepper is recommended.
For the Crispy Onions
  • 1 large Onion Select yellow or sweet onions for natural sweetness.
  • ½ cup Flour Toss onions in flour for crispy texture.
  • 1 cup Vegetable oil Use for frying; can also swap with canola oil.
Optional Seasonings
  • ¼ teaspoon Garlic powder Consider using smoked garlic powder.
  • ¼ teaspoon Paprika Smoked paprika delivers a deeper flavor.

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Frying Pan

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the delicata squash in half lengthwise, scoop out the seeds, and cut into 1-inch thick half-moons. Toss with olive oil, salt, and pepper.
  3. Spread the squash on the baking sheet and roast for 25–30 minutes, flipping halfway through.
  4. While the squash roasts, slice the onion, toss in flour, and fry in hot oil for 3–5 minutes until golden-brown.
  5. Drain the crispy onions on paper towels, season with salt, garlic powder, and paprika.
  6. Toss the roasted squash in a serving dish and top with crispy onions before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 25gProtein: 2gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 250mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

For best flavor, allow the crispy onions to rest on paper towels before seasoning. Experiment with spices for different flavor profiles.

Tried this recipe?

Let us know how it was!