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Sancocho Dominicano

Sancocho Dominicano: A Flavorful Journey to Comfort Food Heaven

Sancocho Dominicano is a vibrant, comforting stew filled with tender meats and colorful vegetables, reflecting Dominican culture and togetherness.
Prep Time 15 minutes
Cook Time 1 hour 45 minutes
Resting Time 5 minutes
Total Time 2 hours 5 minutes
Servings: 6 servings
Course: Main Dishes
Cuisine: Dominican
Calories: 450

Ingredients
  

For the Meat
  • 1 lb chicken cuts
  • 1 lb beef cubed
  • 1 lb pork cubed
For the Vegetables
  • 2 ears corn cut into chunks
  • 2 large potatoes peeled and diced
  • 1 large plantain peeled and sliced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper chopped
Herbs & Seasonings
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • salt to taste
  • pepper to taste
For Serving
  • 6 lime wedges for serving

Equipment

  • Large Pot
  • skillet
  • Knife
  • cutting board

Method
 

Preparation Steps
  1. In a large pot, combine 1 lb of chicken pieces, 1 lb of beef cubes, and 1 lb of pork cubes. Season generously with salt, pepper, 1 tablespoon of oregano, and 1 tablespoon of thyme. Stir to evenly coat the meats, then set the pot over medium-high heat to begin browning the meats, approximately 5–7 minutes, until they’re no longer pink.
  2. In a separate skillet, heat a splash of oil over medium heat. Add 1 medium chopped onion, 2 minced garlic cloves, and 1 chopped bell pepper. Sauté this mixture for about 3–5 minutes until the onion is translucent and fragrant.
  3. Carefully add the sautéed onion, garlic, and bell pepper mixture into the pot with the browned meats. Stir well to combine.
  4. Pour in 4 cups of water into the pot, stirring gently. Bring the mixture to a vigorous boil and skim off any foam or impurities.
  5. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 45 minutes.
  6. Gently stir in 2 diced large potatoes, 1 sliced large plantain, and the kernels from 2 ears of corn cut into chunks.
  7. Let the Sancocho simmer uncovered for an additional 30–40 minutes, stirring occasionally.
  8. Taste and adjust seasoning by adding more salt or pepper if desired.
  9. Remove the pot from the heat and let the Sancocho sit covered for about 5 minutes.
  10. Ladle the hot Sancocho into bowls and serve it alongside freshly cut lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This Sancocho Dominicano is a perfect dish for family gatherings, easy to prepare but rich in flavor and tradition.

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