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Sardinia Herb Soup

Sardinia Herb Soup: A Flavorful Escape into Freshness

Experience the vibrant flavors of seafood with Sardinia Herb Soup, a nourishing blend of fresh vegetables and aromatic herbs.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Main Dishes
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons olive oil used for sautéing
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 carrots diced
  • 2 celery stalks diced
  • 1 zucchini diced
  • 1 bell pepper chopped
  • 1 can chickpeas drained and rinsed
  • 6 cups vegetable broth liquid base
  • 1 cup diced tomatoes
For the Herbs
  • 1 cup fresh parsley chopped
  • ½ cup fresh basil
  • ¼ cup fresh mint
  • 1 teaspoon dried oregano
For Seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice freshly squeezed
Optional Toppings
  • to taste grated Parmesan cheese

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, warm 2 tablespoons of olive oil. Add 1 chopped onion, 3 minced garlic cloves, 2 diced carrots, and 2 diced celery stalks. Sauté for about 5-7 minutes until translucent.
  2. Stir in 1 diced zucchini and 1 chopped bell pepper and cook for an additional 5 minutes.
  3. Add 1 can of drained chickpeas, stirring to combine all ingredients, and cook for 2 minutes to warm through.
  4. Pour in 6 cups of vegetable broth and 1 cup of diced tomatoes, stir well and scrape the sides of the pot.
  5. Sprinkle in 1 teaspoon of dried oregano, 1 teaspoon of salt, and ½ teaspoon of black pepper, then bring to a gentle simmer for 5-7 minutes.
  6. Reduce heat to low and let soup cook gently for 20 minutes.
  7. After 20 minutes, stir in 1 cup of chopped fresh parsley, ½ cup of fresh basil, and ¼ cup of fresh mint and cook for another 5 minutes.
  8. Remove pot from heat and stir in the juice of 1 lemon.
  9. Ladle soup into bowls and garnish with grated Parmesan cheese if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 900IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

For best flavors, use fresh herbs and adjust seasoning while cooking. Leftovers can be refrigerated or frozen for later enjoyment.

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