Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot over medium heat, warm 2 tablespoons of olive oil. Add 1 chopped onion, 3 minced garlic cloves, 2 diced carrots, and 2 diced celery stalks. Sauté for about 5-7 minutes until translucent.
- Stir in 1 diced zucchini and 1 chopped bell pepper and cook for an additional 5 minutes.
- Add 1 can of drained chickpeas, stirring to combine all ingredients, and cook for 2 minutes to warm through.
- Pour in 6 cups of vegetable broth and 1 cup of diced tomatoes, stir well and scrape the sides of the pot.
- Sprinkle in 1 teaspoon of dried oregano, 1 teaspoon of salt, and ½ teaspoon of black pepper, then bring to a gentle simmer for 5-7 minutes.
- Reduce heat to low and let soup cook gently for 20 minutes.
- After 20 minutes, stir in 1 cup of chopped fresh parsley, ½ cup of fresh basil, and ¼ cup of fresh mint and cook for another 5 minutes.
- Remove pot from heat and stir in the juice of 1 lemon.
- Ladle soup into bowls and garnish with grated Parmesan cheese if desired.
Nutrition
Notes
For best flavors, use fresh herbs and adjust seasoning while cooking. Leftovers can be refrigerated or frozen for later enjoyment.