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High-Protein Healthy Breakfast

Satisfy Mornings with This High-Protein Healthy Breakfast

This high-protein healthy breakfast features Lemon Herb Grilled Chicken, perfect for energizing your mornings with delicious flavors.
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Prep Time 30 minutes
Cook Time 14 minutes
Resting Time 5 minutes
Total Time 49 minutes
Servings: 4 pieces
Course: Breakfast
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup olive oil provides moisture and richness
  • ¼ cup lemon juice adds brightness and tenderness
  • 2 teaspoons dried oregano gives a Mediterranean touch
  • 1 teaspoon garlic powder enhances savory notes
  • 1 teaspoon salt essential for flavor
  • ½ teaspoon black pepper adds subtle heat
For the Chicken
  • 4 pieces chicken breasts lean protein base

Equipment

  • grill
  • Medium bowl
  • Whisk
  • resealable plastic bag
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper.
  2. Take chicken breasts and place them in a resealable plastic bag. Pour the marinade over the chicken and seal the bag, then refrigerate for at least 30 minutes.
  3. Preheat your grill to medium-high heat, around 375°F to 450°F.
  4. Remove the chicken from the bag, discard the marinade, and place the chicken breasts on the grill. Grill for 6 to 7 minutes on each side until the internal temperature reaches 165°F.
  5. Transfer the chicken to a plate and let it rest for 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 290kcalProtein: 50gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 140mgSodium: 500mgPotassium: 470mgVitamin C: 3mgCalcium: 1mgIron: 1mg

Notes

For maximum flavor, marinate the chicken for 1-2 hours. Always check the chicken's internal temperature with a meat thermometer.

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