Go Back
–+ servings
Sauteed Mushrooms with Spinach

Sauteed Mushrooms with Spinach for a Fresh, Flavorful Meal

This Sauteed Mushrooms with Spinach recipe combines earthy flavors and vibrant greens in just 15 minutes, perfect for healthy weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 8 oz Fresh mushrooms, sliced these add a rich, earthy flavor to the dish.
  • 4 cups Fresh spinach, washed and chopped packed with nutrients, it wilts beautifully when cooked.
  • 2 tablespoons Olive oil this helps to sauté the vegetables to perfection and adds a lovely richness.
  • 2 cloves Garlic, minced use fresh garlic for maximum fragrance and taste.
  • Salt to taste; enhances the overall flavor.
  • Black pepper to taste; adds a subtle heat and depth.
For Serving
  • 1 tablespoon Lemon juice optional; a splash of acidity brightens the flavors.
  • Grated Parmesan cheese for serving, optional; adds a creamy, savory note.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Start by washing and slicing the fresh mushrooms into even pieces. Wash the spinach thoroughly and chop it into smaller pieces. Mince the garlic cloves finely.
  2. In a large skillet, pour in 2 tablespoons of olive oil and heat it over medium heat for 1-2 minutes until it shimmers lightly.
  3. Add the prepared sliced mushrooms to the skillet and stir gently for about 5-7 minutes until they turn golden brown and tender.
  4. Once the mushrooms are perfectly sautéed, stir in the minced garlic and cook for 1-2 minutes until fragrant.
  5. Add the chopped spinach to the skillet and toss with the sautéed mushrooms and garlic, cooking for about 2-3 minutes.
  6. Once the spinach is wilted, season with salt and black pepper to taste, and optionally add 1 tablespoon of lemon juice.
  7. Remove the skillet from heat and serve immediately, with grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 150mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 70mgIron: 2mg

Notes

For best flavor, serve immediately after cooking. Fresh ingredients are key, and a variety of mushrooms adds depth to the dish.

Tried this recipe?

Let us know how it was!