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Cozy Roasted Cauliflower and Garlic Soup for Fall

Savor Cozy Roasted Cauliflower and Garlic Soup for Fall

Embrace autumn with Cozy Roasted Cauliflower and Garlic Soup, a vegan delight ready in no time.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 1 head Cauliflower Look for firm heads with tightly packed florets.
  • 4 cloves Garlic Whole cloves for sweet flavor.
  • 4 cups Vegetable Broth Opt for low-sodium varieties.
  • 1 medium Onion Chopped yellow onion for depth.
  • 1 can Coconut Milk Full-fat for best richness.
  • 2 tablespoons Olive Oil Extra virgin for extra flavor.
  • to taste Salt Key for seasoning.
  • to taste Pepper Key for seasoning.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Large Pot
  • Immersion blender

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on the prepared baking sheet.
  3. Wrap whole garlic cloves in aluminum foil, drizzle with olive oil, and roast alongside the cauliflower for 25-30 minutes.
  4. In a large pot, heat olive oil and sauté the chopped onion for about 5 minutes until translucent.
  5. Add roasted cauliflower and garlic to the pot, pour vegetable broth and coconut milk, and simmer for 5-10 minutes.
  6. Use an immersion blender to puree the soup until smooth. If using a standard blender, let cool slightly.
  7. Serve hot, garnished with olive oil or fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 150IUVitamin C: 80mgCalcium: 40mgIron: 1mg

Notes

Enjoy with crusty bread or a fresh salad. This soup is best served warm.

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