Savor Every Bite: High-Protein Chicken Ranch Quesadilla

A delicious High-Protein Chicken Ranch Quesadilla packed with flavor and health benefits, perfect for a quick dinner.

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Prep Time 10

Cook Time 16

Resting Time 1

Total Time 27

Servings: 4 quesadillas

Course: Main Dishes

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Quesadilla

2 large (10-inch) tortillas high-protein or whole-wheat
2 cups cooked chicken breast finely shredded or diced
¼ cup plain Greek yogurt substitute for sour cream
2 tablespoons ranch dressing light or regular

For the Cheese Blend

½ cup part-skim mozzarella cheese
¼ cup sharp cheddar cheese
1 tablespoon grated Parmesan cheese optional

For the Veggies

½ cup red onion finely chopped
1 cup bell pepper any color
½ cup canned corn kernels optional
¼ cup fresh cilantro or parsley optional

For the Seasoning

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika or regular paprika
1 teaspoon dried dill or Italian seasoning optional
to taste salt and black pepper

For Cooking

1-2 teaspoons olive oil or avocado oil
1 spray cooking spray optional

For Serving

¼ cup extra ranch dressing or Greek-yogurt ranch optional
½ cup fresh salsa or pico de gallo optional
2 pieces lime wedges optional
¼ cup extra chopped cilantro optional
1 piece sliced jalapeños optional

Equipment

large nonstick skillet

Method

Step-by-Step Instructions

Prepare the chicken by shredding leftover or rotisserie chicken, or pan-searing or baking a seasoned chicken breast until cooked through.
Make the high-protein ranch filling by whisking together Greek yogurt and ranch dressing, then mixing in seasonings and chicken.
Add vegetables and herbs to the chicken ranch mixture, ensuring even distribution.
Prepare the cheese blend by combining mozzarella, cheddar, and Parmesan if desired.
Assemble the quesadillas by layering cheese, chicken ranch filling, and more cheese on folded tortillas.
Heat a large nonstick skillet and cook the quesadillas until golden brown on both sides.
Slice and plate the cooked quesadillas into wedges for serving.
Garnish and serve quesadillas hot with optional dips and toppings.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 10mg

Notes

Ideal for customizing with your favorite ingredients while achieving a crispy texture.

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