Go Back
–+ servings
Chicken Sausage and Broccoli Orzo

Savor Every Bite of Chicken Sausage and Broccoli Orzo Delight

A quick and delicious Chicken Sausage and Broccoli Orzo recipe packed with protein and vibrant greens for a comforting family meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 2 cups orzo pasta The base of this dish that absorbs all the delicious flavors!
  • 4 cups chicken broth Adds depth and richness; use low-sodium for a healthier option.
For the Sausage and Veggies
  • 1 pound chicken sausage, sliced Packed with protein; can substitute with turkey sausage.
  • 2 cups broccoli florets Fresh broccoli adds a wonderful crunch; can try asparagus.
  • 3 cloves garlic, minced Enhances the overall flavor.
For Flavoring
  • 1 tablespoon olive oil Used to sauté the sausage and veggies.
  • 1 teaspoon Italian seasoning A delightful blend that elevates the dish.
  • Salt and pepper to taste Essential for enhancing flavors.
For the Finish
  • ½ cup grated Parmesan cheese Creates a creamy, cheesy finish; substitute with nutritional yeast for dairy-free.
  • 2 tablespoons fresh parsley, chopped For garnish.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, warm 1 tablespoon of olive oil over medium heat.
  2. Add 1 pound of sliced chicken sausage to the pot. Sauté for about 5–7 minutes until golden brown.
  3. Add 3 cloves of minced garlic to the pot and cook for 1 minute until fragrant.
  4. Stir in 2 cups of broccoli florets and cook for an additional 2–3 minutes until bright green.
  5. Add 2 cups of orzo pasta, 4 cups of chicken broth, 1 teaspoon of Italian seasoning, salt, and pepper to taste. Bring to a vigorous boil.
  6. Reduce the heat to a gentle simmer, cover the pot, and let it cook for 10-12 minutes.
  7. Remove the pot from heat and stir in ½ cup of grated Parmesan cheese until melted.
  8. Divide into serving bowls and garnish with 2 tablespoons of freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 70mgCalcium: 20mgIron: 10mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days. For long-term storage, freeze in portion-sized containers for up to 2 months. When ready, thaw overnight in the fridge and reheat thoroughly.

Tried this recipe?

Let us know how it was!