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Tofu and Mushroom Stir Fry

Savor Every Bite: Tofu and Mushroom Stir Fry Delight

Delight in a quick, nutritious Tofu and Mushroom Stir Fry, combining flavorsome tofu and mushrooms for a satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons Olive oil Ideal for sautéing, it adds healthy fats and enhances flavor.
  • 1 tablespoon Garlic Freshly minced garlic brings aromatic depth to this dish.
  • 2 cups Shiitake mushrooms Rich in umami flavor, they make this stir fry truly satisfying.
  • 1 cup Extra firm tofu Provides a hearty texture that soaks up the surrounding flavors beautifully.
  • 4 pieces Baby bok choy Tender yet crunchy, it offers a nutritious boost packed with vitamins.
For the Sauce
  • 1 tablespoon Soy sauce Adds a savory punch; feel free to use low-sodium for a lighter option.
  • ½ tablespoon Balsamic vinegar A touch of sweetness that balances the saltiness.
  • ½ teaspoon Ground black pepper Season to taste, enhancing the overall flavor profile.
  • 1 teaspoon Sesame oil A drizzle of this fragrant oil elevates the dish with nutty notes.
  • 1 teaspoon Sesame seeds Toasted seeds provide an appealing crunch and subtle nutty flavor.

Equipment

  • Wok
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a wok over medium-high heat for about 1 minute until shimmering.
  2. Add 1 tablespoon of minced garlic and sauté for 30 seconds until it becomes aromatic and golden.
  3. Add 2 cups of shiitake mushrooms and stir-fry for about 3 minutes until tender.
  4. Gently add 1 cup of extra firm tofu strips and cook for approximately 4-5 minutes until lightly browned.
  5. Introduce 4 baby bok choy, sliced in half, and stir-fry for an additional 2-3 minutes.
  6. Pour 1 tablespoon of soy sauce and ½ tablespoon of balsamic vinegar, stir to coat evenly, and cook for another minute.
  7. Sprinkle in ½ teaspoon of ground black pepper and drizzle 1 teaspoon of sesame oil, mixing well.
  8. Sprinkle 1 teaspoon of sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 16gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 70mgCalcium: 150mgIron: 3mg

Notes

This dish is a healthy alternative to fast food, customizable with your favorite veggies, and appeals to both vegans and meat-lovers alike.

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