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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Savor Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Delight in Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—a flavor-packed dish that’s simple to prepare and perfect for weeknight meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Main Dishes
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil for chicken
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
For the Broccoli
  • 4 cups Broccoli florets
For the Creamy Garlic Sauce
  • 1 tablespoon Olive oil for sauce
  • 0.5 cup Heavy cream
  • 0.25 cup Chicken broth
  • 3 cloves Garlic minced
  • 0.25 teaspoon Salt for sauce
  • 0.25 teaspoon Black pepper for sauce
  • 0.25 cup Grated Parmesan cheese
  • 1 tablespoon Fresh parsley chopped, for garnish

Equipment

  • grill
  • Saucepan
  • Meat Thermometer

Method
 

Cooking Instructions
  1. Preheat your grill to medium-high heat, around 375°F (190°C).
  2. Rub the chicken breasts with olive oil and season with paprika, garlic powder, onion powder, salt, and black pepper.
  3. Grill the chicken for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C).
  4. Remove chicken from grill and let it rest for 5 minutes before slicing into thin strips.
  5. Steam or blanch the broccoli florets in boiling water for 4-5 minutes until tender and bright green.
  6. In a saucepan, heat olive oil over medium heat, add minced garlic and sauté for about 1 minute until fragrant.
  7. Pour in heavy cream and chicken broth, stir, then add salt and black pepper.
  8. Allow the sauce to simmer for 3-4 minutes, stirring until it thickens slightly.
  9. Stir in grated Parmesan cheese until melted and combined, then remove from heat.
  10. Assemble bowls with broccoli, topped with sliced chicken and drizzled with creamy garlic sauce.
  11. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 12gProtein: 38gFat: 29gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 250mgIron: 2mg

Notes

For vibrant broccoli, plunge into ice water after boiling. Store leftovers in airtight containers for up to 3 days.

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