Savor the Comfort of Cod in Roasted Red Pepper Sauce

Enjoy a delicious Cod in Roasted Red Pepper Sauce that combines creamy roasted peppers with tender fish for a comforting meal.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 fillets

Course: Main Dishes

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets cod choose fresh or thawed fish for the best texture when cooked.

For the Sauce

1 cup roasted red peppers jarred is an easy option.
½ cup heavy cream for a lighter alternative, use half-and-half or coconut milk.
2 tablespoons olive oil substitute with avocado oil for a different taste.
1 teaspoon garlic powder fresh minced garlic works too for a robust flavor.
1 tablespoon paprika adds a subtle smokiness.
Salt to taste.
Pepper to taste.

Equipment

skillet
Blender
Wooden Spoon

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a spacious skillet over medium heat for about 1 minute.
Sprinkle in 1 teaspoon of garlic powder along with salt and pepper to taste. Stir for about 1 minute.
In a blender, combine 1 cup of roasted red peppers and blend until smooth. Pour into the skillet and stir to combine with the spices.
Pour ½ cup of heavy cream into the skillet, mix thoroughly, and simmer for about 5 minutes.
Season 4 cod fillets with 1 tablespoon of paprika, salt, and pepper, and gently place them into the bubbling sauce.
Cover the skillet and cook for 10-12 minutes, or until the fish flakes easily with a fork.
Plate the cod fillets and spoon extra roasted red pepper sauce over the top.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 6gProtein: 24gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 90mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 80mgIron: 1.5mg

Notes

Pair with roasted vegetables or fresh salad for a complete meal.

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