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Hearty Chicken and Vegetable Stew

Savor the Comfort of Hearty Chicken and Vegetable Stew

This Hearty Chicken and Vegetable Stew is a comforting meal that warms both body and soul.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Main Dishes
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 1.5 lbs boneless, skinless chicken breast or thighs tender and juicy base
  • 2 tablespoons olive oil for sautéing
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 carrots peeled and sliced
  • 2 stalks celery sliced
  • 3 potatoes peeled and cubed
  • 2 cups chicken broth for savory foundation
  • 1 cup water to balance flavors
  • 1 can diced tomatoes 14 oz can
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 leaf bay leaf
  • salt and pepper to taste
  • 1 cup frozen peas added towards the end
  • 2 tablespoons fresh parsley chopped

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 large diced onion and sauté until it's translucent, about 5 minutes. Follow with 3 cloves of minced garlic, stirring for another minute until fragrant.
  2. Add 1.5 lbs of bite-sized chicken pieces to the pot, ensuring not to overcrowd the pan. Cook the chicken for around 5-7 minutes, turning occasionally until lightly browned on all sides.
  3. Once the chicken is browned, stir in the sliced carrots, celery, and cubed potatoes. Allow these vibrant vegetables to cook for about 3-4 minutes, stirring occasionally.
  4. Pour in 2 cups of chicken broth and 1 cup of water into the pot, followed by a can of diced tomatoes with their juices. Use a wooden spoon to scrape any browned bits from the bottom of the pot.
  5. Sprinkle in 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, salt, and pepper to taste, and add 1 bay leaf. Stir well to combine all the flavors.
  6. Bring the stew to a gentle boil over medium-high heat, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes.
  7. In the last 5 minutes of cooking, add 1 cup of frozen peas and stir them into the pot. After the peas are heated through, discard the bay leaf and mix in 2 tablespoons of chopped fresh parsley.
  8. Ladle your Hearty Chicken and Vegetable Stew into warm bowls. Pair it with crusty bread or a simple side salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Taste test and adjust seasoning as necessary during cooking. Consider pairing with crusty bread for a complete meal.

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