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Vibrant Tex Mex Quinoa Salad

Savor the Flavor: Vibrant Tex Mex Quinoa Salad Recipe

Enjoy a bowl of Vibrant Tex Mex Quinoa Salad, a colorful, nutrient-packed dish that’s perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Tex-Mex
Calories: 250

Ingredients
  

For the Quinoa Base
  • 1 cup Quinoa Rinse it well to remove bitterness and enhance flavor.
  • 2 cups Vegetable Broth Vegetable broth adds depth; feel free to use water if you prefer.
For the Salad Mix
  • 1 cup Black Beans Canned and rinsed.
  • 1 cup Corn Use canned or frozen.
  • 1 piece Red Bell Pepper Diced.
  • 1 piece Yellow Bell Pepper Diced.
  • 1 piece Avocado Diced.
  • 1 small Red Onion Finely chopped.
  • 1 cup Cherry Tomatoes Halved.
  • 1 bunch Fresh Cilantro Chopped.
For the Dressing
  • ¼ cup Lime Juice Freshly squeezed.
  • 3 tablespoons Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • to taste Salt
  • to taste Pepper

Equipment

  • Medium saucepan
  • large mixing bowl
  • small bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 2 cups of vegetable broth or water to a rolling boil. Add the 1 cup of rinsed quinoa, then reduce the heat to low, cover, and let it simmer for about 15 minutes. Once the quinoa has absorbed the liquid and appears fluffy, remove it from heat and allow it to sit for 5 minutes before fluffing it gently with a fork.
  2. In a large mixing bowl, combine the cooked quinoa with 1 cup of canned and rinsed black beans, 1 cup of corn, and the diced red and yellow bell peppers. Next, add in the diced avocado, finely chopped red onion, halved cherry tomatoes, and freshly chopped cilantro. Gently mix these vibrant ingredients together until they're well distributed throughout the quinoa.
  3. In a small bowl, whisk together ¼ cup of freshly squeezed lime juice, 3 tablespoons of olive oil, 1 teaspoon of cumin, and 1 teaspoon of chili powder. Season the mixture with salt and pepper to taste, blending until everything is well combined.
  4. Pour the dressing over the quinoa salad mixture, ensuring every ingredient is evenly coated. Gently toss all components together with a spatula.
  5. After combining, taste your salad and adjust the seasoning as needed. If you prefer a brighter flavor, add more lime juice, or adjust the salt and pepper.
  6. To enhance the flavors further, cover the salad and chill it in the refrigerator for at least 30 minutes.
  7. When ready to serve, dish out the chilled salad into bowls and garnish with extra cilantro if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 490mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Rinsing the quinoa is important to remove saponins that can make it bitter. Use fresh ingredients for the best flavor.

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