Go Back
–+ servings
Caribbean-Style Plantain Curry

Savor the Flavors of Caribbean-Style Plantain Curry at Home

Experience the perfect balance of sweet and savory with this Caribbean-Style Plantain Curry that delights your taste buds.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 2 pieces ripe plantains Choose ones with yellow skins for perfect sweetness.
  • 1 tablespoon coconut oil Enhances flavor and adds tropical touch.
  • 400 ml coconut milk Provides creaminess and balances sweetness.
  • 1 teaspoon curry powder Adds warm, aromatic spice.
  • 1 teaspoon salt Enhances overall flavor.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Caribbean-Style Plantain Curry
  1. Begin by peeling the two ripe plantains. Cut them into rounds about half an inch thick and set aside.
  2. In a large skillet, heat 1 tablespoon of coconut oil over medium heat until melted.
  3. Add the sliced plantains to the pan and cook for about 5–7 minutes, flipping occasionally until lightly browned.
  4. Stir in 1 teaspoon of curry powder and 1 teaspoon of salt, mixing thoroughly for about 1–2 minutes.
  5. Pour in the 400 ml can of coconut milk, stirring to combine, and let it cook undisturbed for approximately 15 minutes.
  6. Serve the warm Caribbean-Style Plantain Curry over a bed of rice or quinoa.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

Ripe plantains should be yellow with some brown spots for sweetness; consider adding vegetables for extra nutrition and color.

Tried this recipe?

Let us know how it was!