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Traditional Italian Broccoli Soup

Savor the Warmth of Traditional Italian Broccoli Soup

A delightful Traditional Italian Broccoli Soup that warms the body and soul, filled with nutritious vegetables and comforting flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Main Dishes
Cuisine: Italian
Calories: 180

Ingredients
  

For the Soup
  • 1 large head Broccoli chopped into florets
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth or Water
  • 2 medium Potatoes peeled and diced
  • 1 large Carrot diced
  • 2 tablespoons Olive Oil for sautéing
  • Salt to taste
  • Pepper to taste
For Garnishing
  • Grated Parmesan Cheese optional
  • Crushed Red Pepper Flakes optional
  • Fresh Parsley chopped

Equipment

  • Large Pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by washing the broccoli thoroughly under cold running water to remove any dirt. Once cleaned, chop the large head into small, bite-sized florets.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Once hot, add the diced onion, stirring occasionally until the pieces become translucent and fragrant.
  3. With the onion tender, introduce 2 minced garlic cloves to the pot, sautéing for an additional minute.
  4. Next, add the diced potatoes and carrot to the pot, mixing them with the sautéed onions and garlic.
  5. Gradually pour in 4 cups of vegetable broth or water, stirring the mixture to combine all ingredients well.
  6. Reduce the heat to low and allow the soup to simmer for 15-20 minutes.
  7. Once the vegetables are perfectly cooked, remove the pot from the heat. Use an immersion blender to puree the soup until smooth.
  8. Return the blended soup to the pot over low heat, tasting and adjusting the seasoning as desired.
  9. Ladle the Traditional Italian Broccoli Soup into bowls and garnish with optional grated Parmesan cheese, crushed red pepper flakes, and fresh parsley.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 400IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

This soup is best served fresh but can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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