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Grilled Steak Bowl with Sauce & Grilled Zucchini

Savor This Grilled Steak Bowl with Sauce & Grilled Zucchini

Delight in the flavors of a Grilled Steak Bowl with Sauce & Grilled Zucchini, a wholesome meal packed with protein and fresh veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Main Dishes
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank steak or sirloin Use flank for tenderness or sirloin for robust flavor.
  • ¼ cup Soy sauce Adds umami depth to the marinade.
  • 2 tablespoons Honey Balances the saltiness with sweetness.
  • 2 tablespoons Rice vinegar Brightens flavors with tanginess.
  • 1 tablespoon Sesame oil Infuses a rich, nutty flavor.
  • 3 cloves Garlic Minced, enhances savory profile.
  • 1 tablespoon Fresh ginger Grated, for a zest of freshness.
For the Zucchini & Toppings
  • 2 medium Zucchini Sliced into rounds for grilling.
  • 2 tablespoons Olive oil For coating zucchini.
  • 1 teaspoon Garlic powder Additional garlic flavor.
  • 1 teaspoon Onion powder Adds sweetness and depth.
  • 1 teaspoon Smoked paprika Provides a smoky aroma.
  • 1 teaspoon Salt For seasoning.
  • ½ teaspoon Black pepper For seasoning.
  • 1 cup Cherry tomatoes Halved, adds brightness.
  • 1 medium Avocado Sliced, adds creaminess.
  • ¼ cup Fresh cilantro For garnish.
  • 2 wedges Lime For serving, adds zesty finish.
For the Sauce
  • 1 tablespoon Sesame seeds Optional, for garnish.

Equipment

  • grill
  • Mixing Bowl
  • resealable plastic bag
  • skillet

Method
 

Marination and Preparation
  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger to create a flavorful marinade. Place the flank steak or sirloin in a resealable bag, pour the marinade over, and let marinate for at least 30 minutes.
  2. Slice the zucchinis into ½ inch thick rounds. Toss the zucchini slices with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
Grilling
  1. Preheat your grill to medium-high heat (around 400°F). Grill the marinated steak for 4-5 minutes per side for medium-rare. Let it rest for 5 minutes after grilling.
  2. Grill the seasoned zucchini rounds for 3-4 minutes per side until tender and marked.
Assembling the Bowl
  1. Begin with a base of cooked brown rice or quinoa, then add grilled steak slices, grilled zucchini, halved cherry tomatoes, and avocado.
  2. Drizzle reserved marinade sauce over the assembled bowl, and garnish with sesame seeds and fresh cilantro. Serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 1500IUVitamin C: 40mgCalcium: 40mgIron: 3mg

Notes

Customize your bowl with different grains and toppings to suit your preference.

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