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Sardinia Herb Soup

Savoring Sardinia Herb Soup: A Wholesome Flavor Escape

Discover the vibrant and nutritious Sardinia Herb Soup, perfect for busy weeknights and packed with fresh flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Italian
Calories: 200

Ingredients
  

Base
  • 2 tablespoons Olive oil adds richness and helps to sauté the vegetables for extra flavor
  • 1 medium Onion enhances the soup's aroma and sweetness
  • 3 cloves Garlic infuses the dish with an irresistible savory essence
  • 2 medium Carrots offer a natural sweetness and beautiful color
  • 2 stalks Celery contributes a crisp texture and a subtle earthiness
  • 1 medium Zucchini absorbs the flavors and adds lightness
  • 1 medium Bell pepper lends a sweet crunch and vibrant color
Protein
  • 1 can Chickpeas pack a nutritional punch with protein and fiber
Liquid
  • 6 cups Vegetable broth savory foundation for the soup
  • 1 can Diced tomatoes adds acidity and moisture
Herbs
  • 1 cup Fresh parsley brightens the soup with a fresh aroma
  • ½ cup Fresh basil brings a distinct sweetness
  • ½ cup Fresh mint adds refreshing notes
  • 1 teaspoon Dried oregano deepens the Italian flavor
Seasoning
  • to taste Salt helps to bring all the flavors to life
  • to taste Black pepper adds a gentle kick
  • 1 tablespoon Lemon juice adds zesty brightness
Optional Topping
  • ¼ cup Grated Parmesan cheese enhances the creamy texture

Equipment

  • Large Pot

Method
 

Cooking Steps
  1. In a large pot over medium heat, pour in 2 tablespoons of olive oil and let it warm for about 1 minute. Add the chopped onion, minced garlic, diced carrots, and chopped celery. Sauté for 5-7 minutes until the onions are translucent.
  2. Stir in the diced zucchini and chopped bell pepper, allowing them to sauté for an additional 5 minutes.
  3. Add the drained and rinsed chickpeas, mixing gently.
  4. Pour in 6 cups of vegetable broth and add the diced tomatoes. Cook over medium heat until it starts to simmer, about 5 minutes.
  5. Sprinkle in 1 teaspoon of dried oregano, salt, and black pepper to taste. Stir well and let it simmer.
  6. Reduce the heat to low, cover the pot, and let the soup simmer for about 20 minutes.
  7. After simmering, stir in the chopped parsley, basil, and mint, cooking for another 5 minutes.
  8. Remove from heat, squeeze in the juice of one lemon, and stir.
  9. Ladle the hot soup into bowls and garnish with grated Parmesan cheese if desired.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Chop all vegetables ahead of time to streamline cooking. Fresh herbs can enhance flavor, and adjust seasoning gradually to prevent over-seasoning.

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