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+ servings
Autumn Chicken Dinner

Savory Autumn Chicken Dinner with Sweet Potatoes and Apples

This Autumn Chicken Dinner is a comforting dish combining tender chicken with sweet potatoes and apples, perfect for celebrating fall flavors.
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: American
Calories: 420

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 1 tablespoon Olive oil
  • 2 tablespoons Butter
  • 2 cloves Garlic (minced)
  • 1 cup Apple cider
  • ½ cup Chicken broth
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Dried thyme
  • ½ teaspoon Cinnamon
For the Vegetables and Garnish
  • 2 cups Sweet potatoes (peeled and cubed)
  • 1 large Apple (cored and sliced)
  • ½ cup Chopped pecans
  • to taste Fresh parsley for garnish

Equipment

  • Oven
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Season the 4 boneless, skinless chicken breasts generously with salt and pepper on both sides.
  3. In a large ovenproof skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the seasoned chicken breasts and sauté for about 5–7 minutes per side until they are golden brown and cooked through.
  4. Reduce the heat to medium and melt 2 tablespoons of butter in the same skillet. Add 2 cloves of minced garlic and sauté for about 1 minute until fragrant but not browned.
  5. Pour in 1 cup of apple cider and ½ cup of chicken broth into the skillet, using a wooden spoon to scrape up any browned bits. Allow this mixture to come to a simmer for about 2–3 minutes.
  6. Stir in 1 tablespoon of Dijon mustard, 1 teaspoon of dried thyme, and ½ teaspoon of cinnamon into the simmering sauce.
  7. Add peeled and cubed sweet potatoes and sliced apples to the skillet, stirring them to coat thoroughly with the sauce.
  8. Nestle the browned chicken breasts back into the skillet among the sweet potatoes and apples.
  9. Sprinkle ½ cup of chopped pecans over the top of the chicken and vegetables.
  10. Carefully transfer the skillet to your preheated oven and bake for 25–30 minutes until the chicken is cooked through and the sweet potatoes are tender.
  11. Remove the skillet from the oven and let it rest for a few minutes. Before serving, garnish the dish with fresh parsley.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 950mgFiber: 6gSugar: 10gVitamin A: 18000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize your vegetables based on availability or preference. Always ensure to season generously and let the dish rest before serving for the best flavor.

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