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–+ servings
Bagel Bites

Savory Bagel Bites You Can Make in Under 35 Minutes

These Bagel Bites are high in protein and perfect for snack cravings, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Appetizer
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup flour Use whole wheat flour for added nutrition.
  • ½ cup protein powder Choose a flavor you love.
  • ¼ cup water Adjust if the dough feels too dry.
  • 1 large egg Binds ingredients together.
  • 1 teaspoon baking powder Essential for fluffy texture.
  • ½ teaspoon salt Enhances flavors.
  • 1 tablespoon olive oil Adds moisture and flavor.
For the Seasoning
  • 1 tablespoon seasonings Customize with your favorite spices.

Equipment

  • Mixing Bowl
  • Whisk
  • Baking Sheet
  • parchment paper

Method
 

Steps to Prepare
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine flour, protein powder, baking powder, and salt.
  3. In another bowl, whisk together egg, water, and olive oil until smooth.
  4. Gradually pour the wet mixture into the dry ingredients, stirring until a dough forms.
  5. Divide dough into 12 portions and shape into small bagels.
  6. Bake in the preheated oven for 15-20 minutes until golden brown.
  7. Cool on the baking sheet before serving.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 9gProtein: 5gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 120mgPotassium: 50mgFiber: 1gCalcium: 2mgIron: 4mg

Notes

These bagel bites are customizable with various seasonings and dips for serving.

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