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–+ servings
Baked Cauliflower

Savory Baked Cauliflower: Crispy Perfection Every Time

Baked Cauliflower is a quick and healthy side dish that's irresistibly crispy and full of flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 95
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into florets
  • 3 tablespoons Olive oil Essential for roasting
  • 1 teaspoon Salt Be generous for best results
  • ½ teaspoon Black pepper Freshly ground preferred
  • 1 teaspoon Garlic powder Can use fresh garlic
  • 1 teaspoon Paprika Adds smokiness and color
For the Optional Topping
  • ¼ cup Grated Parmesan cheese Adds rich flavor

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • parchment paper

Method
 

Step-by-Step Instructions for Baked Cauliflower
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, place the chopped cauliflower florets and drizzle them with olive oil. Sprinkle in salt, black pepper, garlic powder, and paprika. Toss well to coat.
  3. Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
  4. Roast the cauliflower for 25–30 minutes, flipping halfway through, until crisp and golden.
  5. If using, add grated Parmesan cheese during the last 5 minutes of baking.
  6. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 95kcalCarbohydrates: 5gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 2mgSodium: 200mgPotassium: 350mgFiber: 2gSugar: 2gVitamin C: 80mgCalcium: 4mgIron: 2mg

Notes

Serve hot as a snack or alongside dips. Can be paired with grains or proteins for a complete meal.

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