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Black Beans, Sausage and Rice Skillet

Savory Black Beans, Sausage and Rice Skillet Delight

A comforting one-pan meal featuring Black Beans, Sausage and Rice, delivering rich flavors and nutritious goodness.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: American
Calories: 450

Ingredients
  

For the Skillet
  • 1 cup white or brown rice Choose brown rice for a nuttier flavor and more fiber!
  • 1 pound smoked sausage (such as kielbasa or andouille), sliced
  • 1 can black beans (15 ounces), rinsed and drained
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 each bell pepper (any color), chopped
For the Spices
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
For the Cooking Liquid
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
For Garnish
  • Chopped fresh cilantro (optional)

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by rinsing 1 cup of white or brown rice under cold water in a fine mesh strainer until the water runs clear. Drain well and set aside.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering.
  3. Add 1 pound of sliced smoked sausage to the skillet and cook for 5–7 minutes, stirring occasionally.
  4. Stir in 1 medium chopped onion and 1 chopped bell pepper, cooking for about 3–4 minutes.
  5. Mix in 2 cloves of minced garlic, 1 teaspoon of paprika, 1 teaspoon of cumin, and 1 teaspoon of chili powder. Cook for 1–2 minutes.
  6. Add the rinsed rice to the skillet and stir well for about a minute.
  7. Pour in 2 cups of chicken broth and bring the mixture to a lively boil. Then, reduce heat to low, cover the skillet, and let it simmer for about 15 minutes.
  8. Remove the skillet from heat and gently fold in 1 can of rinsed and drained black beans. Cover again and let it rest for 5 minutes.
  9. Season with salt and pepper to taste. Serve warm, garnished with chopped fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 52gProtein: 24gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

Let the skillet rest for a full 5 minutes after adding the beans to allow the flavors to meld together.

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