Savory Brunswick Stew: A Warm Hug in a Bowl

Experience the comforting flavors of Brunswick Stew, a delightful blend of meats and vegetables perfect for any chilly evening.

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Prep Time 15

Cook Time 2

Total Time 2 15

Servings: 6 cups

Course: Main Dishes

Cuisine: Southern

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meat

3 cups Chopped Meat mix of chicken, pork, or beef

For the Vegetables

2 cups Chopped Tomatoes fresh or canned
1 cup Diced Potatoes
1 cup Chopped Onions
1 cup Chopped Corn fresh or frozen

For Flavor

2 tablespoons Vegetable Oil
1 tablespoon Worcestershire Sauce
1 teaspoon Salt
1 teaspoon Black Pepper
1 teaspoon Paprika
1 tablespoon Hot Sauce optional

Equipment

Large Pot

Method

Step-by-Step Instructions

Heat 2 tablespoons of vegetable oil over medium heat until it shimmers.
Add 1 cup of chopped onions to the hot oil and sauté for 5-7 minutes until translucent.
Stir in 3 cups of chopped meat and cook for 8-10 minutes until browned.
Add 2 cups of chopped tomatoes, 1 cup of diced potatoes, and 1 cup of chopped corn; mix well and cook for 2-3 minutes.
Stir in 1 tablespoon of Worcestershire sauce, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of paprika.
Pour enough water to cover the ingredients, about 4-5 cups, and bring to a boil.
Reduce heat to low and let simmer for 1.5 to 2 hours, stirring occasionally.
Taste and adjust seasoning before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 120IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

To store, refrigerate in an airtight container for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.

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