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Cold Teriyaki Noodles Salad

Savory Cold Teriyaki Noodles Salad for a Refreshing Bite

Enjoy a refreshing Cold Teriyaki Noodles Salad, bursting with colorful vegetables and umami flavors, perfect for light meals or gatherings.
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Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 8 oz soba noodles or rice noodles Either option works for this salad.
For the Vegetables
  • 1 cup shredded carrots Adds crunchy texture.
  • 1 cup red bell pepper Thinly sliced, adds freshness.
  • 1 cup snap peas Tender and crisp.
  • 1 4 chopped green onions Mild onion flavor.
For the Dressing
  • ¼ cup soy sauce Key ingredient for umami flavor.
  • ¼ cup teriyaki sauce Enhances sweetness.
  • 2 tablespoon rice vinegar Provides tanginess.
  • 1 tablespoon sesame oil Adds a nutty aroma.
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon freshly grated ginger Brightens up the flavor.
For the Garnish
  • 2 tablespoon toasted sesame seeds Adds crunch.
  • ¼ cup chopped fresh cilantro Herbaceous note.
Optional Protein
  • 1 cup cooked chicken, tofu, or shrimp For added protein.

Equipment

  • large mixing bowl
  • small bowl
  • wooden spoon or spatula

Method
 

Step-by-Step Instructions
  1. Cook the soba or rice noodles according to package instructions, about 4-5 minutes in boiling water. Drain and rinse under cold water.
  2. In a large mixing bowl, combine the shredded carrots, red bell pepper, snap peas, and chopped green onions. Toss gently.
  3. In a small bowl, whisk together soy sauce, teriyaki sauce, rice vinegar, sesame oil, honey (or maple syrup), and freshly grated ginger.
  4. Pour the dressing over the mixed vegetables and toss well until coated.
  5. Fold in the cooled noodles gently, ensuring everything is combined.
  6. Sprinkle toasted sesame seeds and chopped cilantro on top, and give a gentle toss.
  7. Optional: Fold in cooked chicken, tofu, or shrimp for added heartiness.
  8. Serve immediately or refrigerate for an hour to meld flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 70mgCalcium: 4mgIron: 8mg

Notes

The flavors deepen as the salad sits. Perfect for meal prep and gatherings.

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