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Garlic Parmesan Chicken Meatloaf

Savory Garlic Parmesan Chicken Meatloaf for Cozy Nights

This Garlic Parmesan Chicken Meatloaf brings a nutritious twist to a classic dish, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Main Dishes
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground chicken a lean protein choice
  • 0.5 cup Parmesan cheese, grated adds richness
  • 0.25 cup Breadcrumbs helps bind the mixture
  • 2 cloves Garlic, minced infuses flavor
  • 1 large Egg, beaten acts as a binder
  • 0.25 cup Onion, finely chopped contributes sweetness
  • 0.5 teaspoon Salt enhances flavor
  • 0.25 teaspoon Black pepper adds subtle heat
  • 0.25 cup Fresh parsley, chopped adds color and flavor
  • 0.5 teaspoon Italian seasoning complements the dish
  • 1 tablespoon Worcestershire sauce adds depth

Equipment

  • Oven
  • Mixing Bowl
  • Baking Dish
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine all the ingredients until well mixed.
  3. Shape the mixture into a loaf and place it in a baking dish.
  4. Bake for 45 to 50 minutes or until the internal temperature reaches 165°F (74°C).
  5. Let the meatloaf rest for about 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 290kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Avoid overmixing the meatloaf mixture for a fluffy texture. Always check the internal temperature for safety.

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