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Ginger Soy-Glazed Cod

Savory Ginger Soy-Glazed Cod for Quick Weeknight Dinners

Ginger Soy-Glazed Cod transforms an ordinary dinner into something special with vibrant flavors and a healthy twist.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Main Dishes
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • ¼ cup Soy sauce a savory base that infuses rich umami flavor into the cod.
  • ¼ cup Honey provides a natural sweetness that balances the saltiness of the soy sauce.
  • 2 tablespoons Fresh ginger, grated adds a zesty kick and aromatic warmth.
  • 2 cloves Garlic, minced offers a subtle pungency and depth in flavor.
  • 1 tablespoon Rice vinegar contributes a mild acidity that brightens the glaze.
For the Cod
  • 4 pieces Cod fillets this flaky fish is ideal for soaking up the delicious glaze and is high in protein.
  • to taste Salt essential for seasoning the cod.
  • to taste Pepper essential for seasoning the cod.
For the Garnish
  • 2 tablespoons Green onions, chopped adds a crunchy texture and color to the dish.
  • 1 tablespoon Sesame seeds provides a nutty flavor and a lovely crunch.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • parchment paper
  • Whisk
  • spoon
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together soy sauce, honey, ginger, garlic, and rice vinegar until smooth.
  3. Place cod fillets on the baking sheet and season with salt and pepper.
  4. Spread the glaze generously over each cod fillet.
  5. Bake the cod for 12-15 minutes until opaque and flaky.
  6. Chop green onions and toast sesame seeds in a skillet until golden.
  7. Garnish the baked cod with green onions and sesame seeds before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 700mgPotassium: 400mgSugar: 10gVitamin C: 2mgCalcium: 2mgIron: 5mg

Notes

Serve hot with rice, grains, or seasonal vegetables for a balanced meal.

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