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Greek Chicken Bowls

Savory Greek Chicken Bowls for a Fresh Flavor Adventure

Enjoy these Greek Chicken Bowls packed with vibrant flavors and healthy ingredients for a delightful meal.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Main Dishes
Cuisine: Mediterranean
Calories: 600

Ingredients
  

For the Chicken Marinade
  • 2 pounds boneless, skinless chicken breasts cubed
  • ¼ cup olive oil
  • ¼ cup lemon juice freshly squeezed
  • 3 cloves garlic minced
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
For the Lemon-Herb Rice
  • 1 tablespoon olive oil
  • 1 cup long-grain rice rinsed
  • 2 cups chicken broth
  • ¼ cup lemon juice
  • ¼ cup fresh parsley chopped
  • 1 tablespoon fresh dill chopped
For the Tzatziki Sauce
  • 1 cup plain Greek yogurt
  • ½ cup cucumber grated
  • 1 clove garlic minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill chopped
For the Bowl Assembly
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 small red onion thinly sliced
  • ½ cup Kalamata olives pitted and halved
  • ½ cup feta cheese crumbled
  • ¼ cup fresh parsley chopped
  • 4 pieces pita bread or naan warmed

Equipment

  • grill
  • Medium saucepan
  • Mixing Bowl

Method
 

Chicken Preparation
  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper until well combined. Add the cubed chicken breasts, tossing to coat each piece thoroughly. Cover and refrigerate for at least 30 minutes.
Rice Preparation
  1. While the chicken marinates, heat olive oil in a medium saucepan over medium heat. Add rinsed rice and sauté for 1-2 minutes. Pour in chicken broth and lemon juice, then add chopped parsley, dill, salt, and pepper. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes.
Sauce Preparation
  1. In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and chopped dill. Season with salt and pepper, mix until creamy and smooth. Cover and refrigerate to let flavors meld.
Chicken Cooking
  1. Preheat your grill or skillet to medium-high heat. Remove marinated chicken from the fridge, allow to come to room temperature for 5 minutes. Cook for about 6-8 minutes per side until fully cooked and golden brown.
Assembly
  1. To create the bowls, start by placing a scoop of lemon-herb rice at the bottom. Arrange the cooked chicken on top and add halved cherry tomatoes, diced cucumber, sliced red onion, halved Kalamata olives, and crumbled feta. Drizzle with tzatziki and garnish with parsley. Serve with warmed pita or naan.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 55gProtein: 40gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Marinate the chicken longer for enhanced flavor. Rinse rice to prevent gumminess. Chill tzatziki to let flavors blend. Don't overcook chicken.

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