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Healthy Sesame Chicken

Savory Healthy Sesame Chicken for a Guilt-Free Feast

Healthy Sesame Chicken is a delicious, wholesome dish perfect for any weeknight dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts choose high-quality chicken for a tender, juicy texture.
  • 0.5 tablespoon avocado oil ideal for high-heat cooking to achieve that perfect golden-brown sear.
For the Sauce
  • 0.25 cup coconut aminos a delicious soy sauce alternative that adds a rich umami flavor.
  • 1 tablespoon honey provides a natural sweetness to balance the savory notes.
  • 1 tablespoon toasted sesame oil infuses a nutty aroma that's simply irresistible.
  • 0.5 teaspoon ground ginger contributes a warm spice that's essential for the dish.
  • 1 tablespoon garlic cloves, minced elevates the flavor profile with its aromatic kick.
  • 2 tablespoons rice vinegar offers a tangy acidity that brightens up the sauce.
  • 0.25 teaspoon black pepper a subtle spice that rounds out the overall flavor.
For Garnish
  • 1 tablespoon sesame seeds sprinkle for added crunch and that signature touch.
For the Sides
  • 2 cups cooked green beans vibrant and nutritious, they complement the chicken beautifully.
  • 1 cup cooked white rice fluffy and perfect for soaking up all that delicious sauce.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Healthy Sesame Chicken
  1. Begin by cutting 1 lb of boneless, skinless chicken breasts into 1-inch cubes. Start cooking your 1 cup of white rice and 2 cups of green beans according to their package directions.
  2. In a large skillet, heat ½ tablespoon of avocado oil over medium-high heat for 1 minute until shimmering. Add the cubed chicken to the pan, sauté for 10-12 minutes until browned and cooked through.
  3. While the chicken is cooking, whisk together the sauce ingredients until well blended.
  4. Once the chicken is golden brown, remove it from the skillet with a slotted spoon and set aside.
  5. Pour the sauce mixture into the skillet, allowing it to cook over medium-high heat for 3-5 minutes until it thickens slightly.
  6. Add the cooked chicken back into the pan, gently tossing to coat it in the sauce.
  7. To serve, plate the rice and green beans, then spoon the sesame chicken over the rice and garnish with sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, cut the chicken into even cubes and stir continuously while cooking the sauce to prevent burning.

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