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Japanese Zucchini & Onion Stir-Fry

Savory Japanese Zucchini & Onion Stir-Fry in 30 Minutes

This Japanese Zucchini & Onion Stir-Fry is an easy vegan dish that's vibrant, healthy, and quick to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons vegetable oil Choose a high-smoke point oil.
  • 2 teaspoons soy sauce Low-sodium versions available.
  • 1 teaspoon sesame oil Use toasted sesame oil for depth.
  • 2 medium zucchinis Look for firm, glossy skins.
  • 1 medium onion Yellow onions or sweet onions work well.
  • salt and pepper Adjust according to taste.

Equipment

  • large skillet or wok

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat for about 2 minutes.
  2. Wash and slice 2 medium zucchinis and 1 medium onion into thin, even pieces.
  3. Add the sliced onion to the skillet and sauté for 2-3 minutes until fragrant and translucent.
  4. Add the zucchini slices to the pan and cook for about 5-7 minutes, stirring occasionally.
  5. Stir in 2 teaspoons of soy sauce and 1 teaspoon of sesame oil, season with salt and pepper.
  6. Remove from heat and transfer the stir-fry to a serving dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Customizable with additional vegetables like bell peppers or carrots. This dish is versatile and can be served over rice, quinoa, or noodles.

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