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Moroccan Chicken Stew

Savory Moroccan Chicken Stew That Warms the Soul

This Moroccan Chicken Stew is a comforting and exotic dish filled with aromatic spices, chickpeas, and apricots.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Moroccan
Calories: 450

Ingredients
  

For the Chicken
  • 2 lbs bone-in, skinless chicken thighs
For the Aromatics
  • 2 tablespoons olive oil
  • 1 large finely chopped onion
  • 3 cloves minced garlic
For the Spices
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • 1 teaspoon turmeric
  • cayenne pepper (optional) for heat
For the Base
  • 1 can diced tomatoes with juices
  • 2 cups chicken broth
  • 1 cup cooked chickpeas
  • ½ cup chopped dried apricots
For the Garnish
  • ¼ cup sliced green olives
  • salt and freshly ground black pepper to taste
  • fresh cilantro or parsley chopped
For Serving
  • cooked couscous or rice for serving

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 finely chopped large onion and sauté for about 5 minutes until translucent.
  2. Add 3 minced garlic cloves, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, ½ teaspoon of ground ginger, ½ teaspoon of ground cinnamon, cayenne pepper if desired, and 1 teaspoon of turmeric. Stir for 1-2 minutes until aromatic.
  3. Increase heat to medium-high and add 2 lbs of chicken thighs. Season with salt and pepper. Sear for 4-5 minutes per side until golden brown.
  4. Pour in 1 can of diced tomatoes, 2 cups of chicken broth, 1 cup of cooked chickpeas, and ½ cup of chopped dried apricots. Stir and bring to a boil.
  5. Reduce heat to low and cover, letting simmer for 30-40 minutes until chicken is tender.
  6. Stir in ¼ cup of sliced green olives, adjusting seasoning with salt and pepper as needed.
  7. Serve over couscous or rice, garnished with fresh chopped cilantro or parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 32gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Ensure chicken thighs are uniform in size for even cooking. Don’t rush the toasting of spices; this enhances their flavors and makes your stew more aromatic.

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